WEBVTT
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This program is designed to provide general information with regards
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to the subject matters covered. This information is given with
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the understanding that neither the hosts, guests, sponsors, or station
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are engaged in rendering any specific and personal, medical, financial, legal, counseling,
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professional service, or any advice. You should seek the services
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of competent professionals before applying or trying any suggested ideas.
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Hi there. Welcome to the Sound of Gold. It is
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so great to be back on the show with you.
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And I am here in my home studio in Palm
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Beach Gardens, Florida. It is presently Monday afternoon, whether you're
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watching this live or watching this recorded. And I'm also
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sitting here with my cat Callie. So if by chance
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you see me like waving my hand, I'm just sometimes
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there's cat hair and that's just how it goes. So
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if you have a cat, I know you understand. And
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if you don't, That's that's just how it goes. So,
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you know, we I love doing this show. And in
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addition to this, I'm also a piano music teacher and
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I'm also a composer. And being that it's Monday afternoon
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after for some of us, a very relaxing weekend or
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a very busy weekend, sometimes a Monday or any day
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can be a little bit overwhelming sometimes. And so I
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invite you, before I get into my guests and talking
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more about music, I invite you to sit back and
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relax just for a couple minutes while I play a
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Monday melody, a little Sonatina.
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Sonatina Thank you for watching. Thank you for watching.
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Thank you. Thank you for listening. And that was just
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a Monday afternoon melody from me. And yeah, you know,
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I think not only think, but I know and I
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feel that music touches us no matter where we are
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in the world. Music unites us. And whether you play
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an instrument or thinking about playing an instrument, whether you
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teach music, no matter where you are, When it comes
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to music, music is always all around. And sound is music.
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We take it for granted. We go outside. We hear
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the birds. We hear the leaves blow in the wind.
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We hear the tapping of the twinkling of the rain.
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And it is all so healing. And it is just
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such a privilege to have this radio show and to
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focus on music and how it heals us and how
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we inspire each other. I have personally been playing piano
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for over 45 years, not to give my age away.
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I started when I was five. And I've been teaching
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music for over 20 years and teaching music theory, piano.
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And it is truly an honor and a blessing to
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have wonderful connections in the industry when it comes to music.
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And we inspire each other. We're always... No matter how
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many years I've learned or I've played music, I'm still
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taking lessons. And I still believe being the student as
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well as the teacher. And today I would like to
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introduce my very special guest who is tuning in. I'm
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here in Florida, United States. My guest today is tuning
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in all the way from South Australia, Miss Janice Tuck.
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Please join me.
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Hello Lisa, it's so lovely to be with you today
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and thank you so much for having me on your show.
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I'm so honoured to be here.
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Absolutely, absolutely. And for those that are tuning in live
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and watching us, it is presently Monday where it is
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presently Tuesday morning there.
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It is very early and it's a wonderful, wonderful time
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of the morning here in Australia. We've got the beautiful
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sunrise and I got to hear your beautiful music to
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the sunrise.
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Thank you.
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Gorgeous and so bright.
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Now, is it a different season there right now? What
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season is it?
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It's spring, so I love spring, don't you? Yes. And
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our students are in spring too, so it's a beautiful
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time of life as well as a time of the season, right?
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Yes, it has new beginnings. Spring represents.
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Yes, yes. I've had many mentors in my life andâ
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And seasons of life are such an amazing part.
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It is. And here we are on the East Coast.
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We're in fall. Yes. And I don't know, maybe going
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too deep, but in reflection to what you say, yeah,
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life has its seasons. And we as humans, we go
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through our seasons. And it's lovely to have themes and
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it's lovely to, look at our seasons from a different,
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different perspective as far as not just the weather changing,
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but really how we're changing and how music changes and,
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and how color changes. And it's just beautiful, but set
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that aside. I'm so sorry.
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Absolutely. Sorry, Lisa. We have, I'm so.
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Excited to have you on the show. I was, there's
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so many questions I have for you. And before even,
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get into those questions just share with our audience again
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there are those that are listening to us there are
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those that are watching us share with us a little
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bit about your musical journey and what you bring to
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the table as far as what you share worldwide oh.
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Thank you so much lisa you know it was about
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i suppose 10 years into my teaching and you know
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at the time i thought i would had it all
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together i thought i was doing well you know how
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life hits us and um And the challenges come from nowhere. Well,
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I was one of those people that said, I can
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do it all. I can do it all myself. You know,
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the whole shebang, the whole thing. And I thought everything
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was going so great. But then one day out of
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the blue, the playground, it was the end of a
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school day and I was just waving goodbye to all
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the students. And this really lovely, well-meaning parent, the most
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beautiful lady who you wouldn't expect. And she said, Janice,
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are you okay? you look really tired. Are you okay?
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And at the time, I kind of just brushed it
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off and I thought everything was fine. But it really,
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really made me think and to the point that I
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went back home and looked at the mirror and I realised, actually,
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are you fine, Janice?
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Yeah.
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And we do this self-talk to ourselves sometimes, don't we?
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And we don't even realise it's crept up on us.
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And so then I started thinking, well, maybe I'm not
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as fine as I think I am. And it was
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only a few months later that I actually went to
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the doctor and the truth was that not everything was
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as fine as I thought. I wasn't as in control
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as I thought, you know, challenges did come. And I
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had to make a few changes. And that means I
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had to put things in place that meant I didn't
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have to do it all myself anymore. I had to
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have prepared things and resources that might not have been
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exactly how I wanted, but it certainly did mean that
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I had a foundation to work from. And that meant
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I could take the time every night away from school
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and I could refresh and, you know, I could rebuild.
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I could recompose myself. Yes. I could come back feeling
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like I'm thriving rather than declining. Okay.
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Well, first of all, for my audience, I have cats.
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And so it seems like every time I have a show,
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I have an orange tabby who you may not see.
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But my orange tabby feels like it's time for him
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to talk. So if you hear meowing in the background,
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he's just walking around complaining.
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Oh, I wouldn't have it any other way, Lisa. That's
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a beautiful thing. It makes our life so much more natural,
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doesn't it? It does. Because that's exactly what we allâ
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I think every great woman has a cat in her life.
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Yes, I agree. I agree. So I have questions. So
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before you were teaching, Janice, being that our focus is music. Yes.
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Were youâ did you have a childhoodâ growing up with
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music and family and playing music?
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Well, my favourite people in the world are music teachers.
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They were so kind to me. And I have no
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music in my family. I'm the only musician and I'm
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so proud of that. I have a go-getter dad. Yes.
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And he is a wonderful inspiration and he was a
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very big businessman. And so I had to find something different.
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And so music was my thing. And it was wonderful
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because he would learn from me. And now I hope
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my daughter can do that for me. Yes, yes. I'm
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learning from her all the time, yes.
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And so you....
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So music was my place that I went to to
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be me.
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Music.
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And I had so many mentors along the way. You
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know how they say... When the student is ready, the
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teacher will emerge.
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Yes.
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That's exactly how things worked for me in my life.
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As I was ready, the right teacher came at the
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right time and the kindness came at the right time.
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And I'm just so grateful for every time I've had
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that opportunity.
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Sounds beautiful.
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I'm so sorry. He feels the need to chat with you.
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He's so lovely. I don't know the hell series. He's
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a character.
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Yeah.
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So people often say to me, Janice, what are you
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really into? And I say, like, what I'm really into
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with all this and what I've learned over the years
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and what I would love to teach myself to say
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to my younger self now as that little girl growing
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up and going through school and going through music. I mean,
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music was the place that I could go to for,
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getting out of school, you know. Yes. So I could
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go to the special concert and we could go on
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the special camp and all those things. And I say
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these days, you know, we have to learn to look
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after ourselves. Music teachers give so much of themselves. And
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the one thing that we need to have and the
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one thing I've witnessed and the reason why I do
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what I do now is because I want to preserve health.
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Yes.
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Health. I'm in the health business here, you know, because
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health is, is so important alongside time of course I'm
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obsessed by time as well sure we all are.
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And it doesn't seem like.
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But it's the mental and physical health um and that's
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that's what we're really talking about here and so you
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know I ran around for years and I went okay
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let's find out you know driven Janice yes what what
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are those um things that you know top performers such
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as yourself Lisa what what do they do to thrive
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and and so I went through this stage where I
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interviewed everyone I could and and learned and I became
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this treasure hunter and I wanted idea after idea and
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and what I found is it comes down to five
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things you know top performers and coaches and mentors that
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I've met through the years it came down to five
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things and since I had that time they're the five
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things that I've tried to practice every single thing every
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single day um just I know that.
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You do as well um you know, we're lifelong learners, right?
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Yes. And so, you know, things like number one, daily celebration.
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If we can't celebrate our wins, what have we got
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in life? And also, a life worth living is a
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life worth documenting, right? And I'm so inspired by your
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books and the way you document. So I know that
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you practice that too. And I think that's something we
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learn from each other as music teachers, isn't it? And
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the second thing is move your body daily. If you
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don't move, you can't move that lift. You can't get well.
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So it's about moving to grow and to replenish ourselves.
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Third thing was to prioritise. And this was really hard
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for me because I was not a sleeper. But to
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prioritise good sleep has been a massive win for me.
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And please, everyone, make sure. that, you know, you get
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good bedding so you can sleep properly. It's been a
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huge development in my life and it's worth every dollar
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spent on it. Far more money spent on that for
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me than any sleep, than anything else. And that's saying
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something because I spend a lot of money on books
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and reading and learning from others.
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Yeah.
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The other thing is practicing mindfulness. I mean, if we
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can't be present with this moment to understand the beauty
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of this in all of imperfection, right? Yes. All of
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us in perfection. What else can we do?
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That's so cute.
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And for me, I'm a clarinet player, so breathing comes
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hand in hand with that for me as well. And
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the fifth thing is dedicating that time for personal learning.
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You say it all the time, Lisa. You say, I'm
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a lifelong student, and I think As teachers, that's a
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mission for us, isn't it? We are role models. Whether
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we like to do so or not, we are role models.
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And if we don't practice that ourselves, how can we